The last time, I was excited about the blood values.
Keep eating, oh my god! Constantly losing weight
Thank you IG Berry for the discipline of choosing your own food .
And doing IF together is very effective.
I'm fat from the yo-yo effect.
Almost 20 kilometers, no matter what you do, you won't go down.
Thank you for the great help that I have today.
Weight reached number 5 in 20 years, very good.