The effect of the intention to Lose weight for health care.
From a life on a diet, skipping meals, and exercising hard.
(Running 6-7 kg, 4 days a week) or even doing the IF 20 hours.
For a full month, the weight has never been down. I feel just light
It's not that uncomfortable.

From taking 3 sachets of IG berry seriously a day.
After breakfast, lunch and dinner. By still eating a full 3 normal meals.
But who do more Is not going to eat anything fussy. Leave 4 hours before the next meal.
And you can eat it before 6 pm. It will also focus on cooking your own meals.
Because they do not like to put sugar in their food Be a sweet person.
But still have diabetes because of heredity Therefore need special care
In which this time I did not choose to do IF. Because of the underlying disease that we are
So we chose to find a method that suits our lifestyle and preferences.
To be happy, losing weight and taking care of your health Including the state of mind

Thank you IG berry for helping people with difficult weight loss like me.
Can take only 25 days, already reduced to 3.3 kg. Now I feel light.
Took the clothes from 2 years ago that had been worn back
Once again

Dietary supplements do not have preventive and therapeutic effects. All consumers experience different results.