I'm starting to do I.F. It is encouraged as well.
Now I have lost 5 kg of weight. From 70.4 kg.
Reduced to 65kg.
The original waist circumference was 37 inches, reduced by 3 inches, now 33 inches. Spread it, waist is loose. Originally wearing a size XL Now I have moved to a L size.
I intend to reduce the weight to 55kg, wear S size clothes.
Drink Beyond Indian Gooseberry, help cut the sweetness, cut the fat, reduce belly too. Thank you for a good product. Help us to get back in better shape as well.